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Class Schedule

Our Small Group Sessions

Foundations:Upper Body Low Impact Class
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50 min
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Foundation: LowerBody Low Impact Class
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45 min
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Beginner: Lower Body Low Impact Class
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50 min
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Beginner:Upper Body Low Impact Class
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50 min
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Beginner: Full Body Low Impact Class
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50 min
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All Level:Gentle Stretch and Mobility
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50 min
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Cardio and Foam Roll Fusion Class
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50 min
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Low Impact Pilates & Cardio Class
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50 min
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