Welcome! 

Hello, I’m Alyssa—a certified personal trainer since 2010, and I’m passionate about helping women rediscover their strength, confidence, and vitality. I understand that your body and priorities have changed since your 20’s and 30’s, and my approach is all about meeting you where you are right now. Together, we’ll build strength, boost energy, and improve your overall well-being—without unnecessary strain or intimidation.

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My Approach

I believe fitness should feel empowering, not overwhelming. That’s why our private and  group training sessions are gentle on the joints, low-impact, and designed specifically for women like you. In just 60 minutes, you’ll tone up, build lean muscle, and feel more vibrant than ever. I’ll be with you every step of the way, offering encouragement, guidance, and support tailored to your unique needs and goals.

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Your Journey Starts Here

This is your time to prioritize yourself. Together, we’ll replace old habits with healthy new ones and create a realistic, step-by-step plan that fits your lifestyle. If you’re ready to commit to yourself, I’ll provide all the tools and support you need to achieve results you may not have thought possible.

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Let’s Begin—Right Now

You deserve to feel strong, confident, and joyful in your body. Let’s make these years your best yet!